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Nutrition & Training

No restrictions. No guilt. No obsession.

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Nourish your body without fear, train with purpose, and transform your well-being without extreme diets or impossible rules.
My approach combines real nutrition and effective training so you can reach your goals — without unnecessary sacrifice.

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Nutrition

Let’s team up — book your consultation today

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Training

Discover how to reach your strongest self

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Program "Awaken Your Best Self"

Build lasting habits through nutrition and training

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Program "The Next Level"

Upgrade your fitness and nutrition with a body recomposition focus

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Claret Méndez

Learn more about my background, growth, and journey as a Nutritionist and Personal Trainer.

MY MISSION:

To support my clients in reaching their health and wellness goals through an integrative approach that combines personalized training and evidence-based nutrition guidance.
I’m committed to creating a welcoming space and working individually with each client to help build a healthy and sustainable lifestyle.

I’m truly happy with Claret’s support. She’s highly professional, knowledgeable, and genuinely cares about my physical and mental health.
I feel like she’s more than a nutritionist — she’s like family. She explains everything so I actually learn, instead of just being handed a diet.
She’s always there to support me with my questions and everyday challenges. I absolutely recommend her.

Yvonne Zendejas